Packing Snacks for Your Summer Camper

Summer camp is practically a rite of passage for kids. In Pembroke Pines, summer day camps feature lots of fun activities and opportunities for kids to make new friends. Unfortunately, it can be difficult for parents to get children to eat healthy foods while at summer camp. The trick is to make healthy snacks look fun to eat. You can see some demonstrations of this when you watch this interview with a registered dietitian.

She explains what she looks for in a healthy snack—primarily a combination of lean proteins and complex carbohydrates to give your child the energy needed for summer camp activities. For instance, you can add a little mustard to some low-sodium turkey slices, and wrap them around a thin, whole grain breadstick. Pack pepper strips and carrot sticks to dip into some low-sugar, plain or vanilla Greek yogurt. You could also stuff some granny smith apples, cinnamon, and low-fat ricotta cheese into a whole grain pita pocket.

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