How Much Sleep Do Young Learners Need?

When your child starts early childhood education, you may wonder how the extra demands on his or her day will impact his or her sleep schedule. It’s important for young learners to get the right amount of sleep every day to remain happy and engaged in his or classroom in the early childhood learning center in Pembroke Pines.

Sleep needs change with ages. Most toddlers need between 11 and 14 hours of sleep per day, though some may need as little as nine and as much as 16. Preschool kids need about 10 to 13 hours, though some can thrive with as few as eight hours, while others may need 14. Pre-K and Kindergarten kids generally need 10 to 13 hours of sleep, with a minimum of eight and a maximum of 14 hours. Keep in mind that these hours can include daily naps, though early bedtimes are generally best for giving kids the full amount of rest they need.

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