If you have been struggling with your Pembroke Pines first-grader’s eating habits, then it is time to learn new tactics. You can help your child eat more vegetables by packing snacks to take to his first-grade class and masking vegetables with other foods. Let’s take a closer look at some easy ways to get your first-grader to eat vegetables.
Encourage the “One Bite” Rule
The “one bite” rule is a simple way to encourage your child to try new foods. He must take one bite of the vegetable he does not like before he can say no to eating it. This rule can prevent your child from vetoing new foods based on their look or smell before ever tasting them.
Make Vegetables into Snacks
If your child is hungry throughout the day, then that is the perfect time to encourage him to eat healthy vegetable snacks. Do not stock your refrigerator or pantry with chips, sweets, or over-processed foods. Instead, pack small, sealable cups with a variety of vegetables and salad dressing, hummus, or peanut butter that your child can grab whenever he wants. He can also bring these snacks to his first-grade class for lunches and snack time.
Mask Vegetables in Other Foods
You may help your child to get his daily allowance of vegetables by disguising them in other foods. You can cut vegetables into small pieces that will blend in with other foods. You can also puree many vegetables, such as spinach or sweet potatoes, and add them to sweets like brownies and cookies. Your child may also respond to eating his vegetables by dipping them into dressings or cheese.
Cook Meals with Your Child
It is important to include your first-grader in your cooking habits, because he can learn how to measure for his first-grade math skills. However, cooking with your child will also help him to eat his vegetables. If he has taken part in making the meal, then he is likelier to want to eat what he made.